Short answer: For best results, per the label, take 20–30 minutes before a meal — a specific, direct timing instruction distinct from a vague with-food suggestion.
Why this specific timing window matters for this formula
L-Arginine can occasionally cause mild digestive discomfort if taken on an empty stomach — taking it 20–30 minutes before a meal, as directed, helps prevent this.
Why this differs from a "take with meals" instruction
The 20-30 minute buffer before eating, rather than during or immediately after, reflects a specific, considered approach to minimizing this particular digestive effect.
💡 Worth knowing: take 1 capsule daily with an 8 oz. glass of water — the complete, specific daily instruction worth following exactly.